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Boneless, skinless chicken breasts are often dismissed as dry and tasteless, but this easy stovetop technique gives boneless, skinless chicken breasts an image overhaul, eliminates poultry cooking anxiety and produces tender, juicy chicken breasts every single time.
OG blog friends and Dude Dieters, I hope you’re extremely familiar with this recipe, but I’m finally posting it here for easy reference for those who have yet to be introduced to the life-changing magic of Idiotproof Chicken Breasts.
To the newbies: This is unequivocally the most reliable and stress-free method for how to cook boneless, skinless chicken breasts stovetop.
In just 20 minutes, you will be the proud producer of epically tender and juicy chicken that you can serve with your favorite side dishes or add to everything from salads, sandwiches and wraps to quinoa bakes and quesadillas.
By following the simple recipe instructions below, you will relieve yourself of “is it done?” anxiety and never again deal with the undercooked squishiness or overcooked stringiness of improperly cooked boneless, skinless chicken breast.
This is the first day of the rest of your culinary life!!!
The only tricky aspect of this technique is that it requires a significant amount of blind trust.
You cannot, under any circumstances, lift the lid on the pan while the chicken breast cooks. It will be tempting to peek, but you must resist the urge! I promise that when you finally lift the lid, you’ll have perfect chicken breasts.
GO FORTH AND CONQUER!!
p.s. I’m thrilled to report that this stovetop cooking technique can also be used to cook boneless, skinless chicken thighs! Simply add an 5 extra minutes of cook time, and an 5 extra minutes of covered resting time (that’s 30 minutes total time).
Idiotproof Chicken Breasts
Ingredients
- Two 8-ounce boneless, skinless chicken breasts
- Kosher salt
- Coarsely ground black pepper
- 1 tablespoon extra-virgin olive oil
Instructions
- Pat the chicken breasts dry with paper towels and season both sides generously with salt and pepper.
- Heat a large skillet or sauté pan over medium-high heat. When hot, add the olive oil and swirl to coat the bottom of the pan. Lower the heat to medium and add the chicken breasts. Cook for 1 minute, then flip the breasts over. Reduce the heat to low, cover the pan with a tight-fitting lid, and cook for 10 minutes. DO NOT LIFT THE LID.
- After 10 minutes, turn off the heat and let the chicken sit, covered, for an additional 10 minutes. Again, DO NOT LIFT THE LID. Resist the urge.
- After the full 20 minutes, remove the lid. Boom, done. (Your chicken will be cooked, but if you’re still nervous, you can check it with an instant-read thermometer to make sure it has an internal temperature of at least 165°F.)
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this? Leave a comment below!
I love this recipe!! I usually cook chicken breasts in the air fryer.. this has changed my approach.. so juicy and tender… and the leftovers are never dried out!
This works even better if you flatten the breasts first.
Is it possible to make this in an electric skillet given the vent hole in the lid?
This recipe is the best!
Havent tried yet, but excited to give it a go. Wondering if you (or readers) have any recommendations for how to up-level the flavour. Just salt and peps doesn’t seem like enough flavor for me.
Hi! You can absolutely season it with a rub/spice blend of any kind! This “recipe” is really just to demonstrate the technique, and the simple salt and pepper combo is the most versatile in that you can top the chicken with any sauce (romesco, chimichurri, salsa verde, gravy etc.), or use it in any type of sandwich/salad/bowl and things like chicken salad.
May 24, 2022 – I used this method for two boneless/skinless breasts and they turned out PERFECT. Moist and a little juicy and cooked all the way through. This will be my go-to for cooking up some tasty protein. Thank you!
I’ve messed up so many chicken breasts before I discovered Serena
Works like a charm every time! My go-to for cooking chicken breasts!
Life-changing hack! I usually do a batch on a Sunday and dice to have for lunches throughout the week.
Such an amazing method— super simple, with delicious results. Thank you!!