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Happy Friday, party people! I’m excited to announce that Friday vids this fall will be alternating between Just The Tip and my latest project SHUT UP AND SMOOTHIE. This series was inspired by two equally important things:

  1. My general obsession with smoothies, which I’m convinced make me smarter and prettier every time I drink one. (They’re also ridiculously quick and easy, and the flavor possibilities are endless.)
  2. My friend Annie asking me multiple times a month why her smoothies and açai bowls always taste nasty. She does a lot of nice things for me, so I figured I could do her a solid with this series. (Smoothie bowl tutorial coming soon.)

If you’re thinking, “This wasn’t your brightest idea, Serena. I don’t need recipes for smoothies!” Shut up. I feel you, but I respectfully disagree. Not all peeps are smoothie-making wizards, and more often than not, just throwing random shit in a blender does not yield delicious results. (I know from experience.) Plus, each episode includes a smoothie tip or two and a sweet time lapse of me blending delicious things to jazzy muzak. Fun, no?

This week I’m teaching you how to make a super satisfying PB&J smoothie, which has become one of my go-to breakfasts. Watch and learn.

Peanut-Butter-and-Jelly-Smoothie

PB&J Smoothie

5 from 4 votes
By: Serena Wolf
Prep Time5 minutes
Servings: 1 smoothie
Light red PB&J smoothie in a tall glass with a red and white spiral straw and a bowl of peanut butter in the background.
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Revisit childhood with one of my favorite meal replacement smoothies. This easy smoothie recipe is packed with protein including oats, peanut butter and chia seeds. 
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Ingredients 

  • 1 ripe banana, sliced or whole
  • 1 cup frozen strawberries
  • ¼ cup gluten-free rolled oats, not quick-cooking!
  • 2 tablespoons peanut or almond butter
  • 1 tablespoon chia seeds
  • ½ cup unsweetened almond milk
  • 1 teaspoon honey or agave, optional

Instructions 

  • Add all the ingredients to a blender and blend until smooth!

Notes

*Use a frozen banana for an extra cool and creamy smoothie. You can also throw a few ice cubes into the mix if you like.

Like this? Leave a comment below!

Flexible recipes, easy entertaining, & feel-good fun

Hi! I’m Serena, and I’m a Le Cordon Bleu-trained recipe developer, author, and culinary instructor that loves to help people feel confident in the kitchen. I live in New York City with my husband and extremely fluffy dog and am passionate about dinner parties, hot baths, and medium-trashy novels.

Meet Serena

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5 from 4 votes (4 ratings without comment)

3 Comments

  1. happyvalleychow says:

    Oh man that looks awesome! Pinned and trying 🙂

    1. Serena_Wolf says:

      Thanks, Eric!!

      1. Maureen Birkeland says:

        What can I use instead of strawberries, which I can’t eat?